Music: B.o.B
Drink: None - I’m too busy chopping!
Never have I wanted an herb garden more than I do right now. The smell of basil is just one of those beautiful scents… Like vanilla or garlic... it’s just something I love smelling when I cook. This recipe is just clean, light, delicious and has basil, tomatoes and cheese! An Italian girl’s favorite (yes, I am pulling the 1/6th part Italian ancestry card right now…) combination!
Now embarrassingly enough this is the first time I have purchased fresh parmesan cheese to add instead of that processed garbage… holy crap.. what was I THINKING?! (I know what you are thinking, “How can she even consider herself Italian? I bet she likes Ragu too…” Well I do and I USED to! I’ve since seen the light!)
I have cooked recipes like this (but found this one here) about a billion times in the past, but the fresh ingredients made it light, very un-pasta-coma-like, and crisp, not salty or sticky. Totally worth the extra trip to the supermarket..
Note: You should totally add chicken for protein if you have some precooked, or if you have time to bake it… unfortunately I didn’t budget enough time and ended up making a delicious vegetarian dish :D When eating clean, you should always strive to combine lean proteins with complex carbohydrates…
So major take-aways:
1. Use fresh basil
2. Use fresh parmesan cheese
3. Find a 25th hour in the day, or con your job into letting you work 6 hours for the price of 8…
4. That cliché about fresh ingredients being the key to a successful dish… totally true
Ingredients
× 1/3 lb uncooked whole wheat rotini (or other curly pasta)
× 1 medium onion, chopped finely
× 1 bell pepper, chopped finely
× 3-4 cloves of garlic, pressed or chopped
× 8 crimini mushrooms, sliced
× 1 tablespoon grapeseed oil
× 1 container cherry tomatoes, halved
× 1 cup fresh basil
× ½ cup fresh parmesan
× ½ tablespoon garlic salt
× (4 cooked chicken breasts, chopped or pulled)
Major Instruments
× Large pot
× Large non-stick skillet
Instructions
1. Cook pasta
2. (Cook chicken if applicable)
3. Set burner to medium and using the large skillet, cook onion, pepper, garlic, mushrooms, oil until soft, about 7-10 minutes
4. Add tomatoes and basil to skillet and cook for another 3-5 minutes, until tomato skins are tender
5. Fold in pasta along with cheese and garlic salt
6. (if using chicken, fold this in after previous step)
7. Top with a light sprinkle of parmesan cheese and eat outdoors by candlelight if at all possible
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